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MUSQLE

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Headlines
  • Lose fat without losing muscle mass

  • 5 rules for safe and effective bodybuilding training

  • Training for strength - Part 1 (Basics)

  • Growth Hormone

  • The Intrinsic Muscle Growth Theory

  • What we know about the muscle growth

  • Max-OT (Maximum Overload Training)

  • How does a movie star stay young and fit?

    Well known in her native country, the Czech movie- and theatre-actress Simona Praskova is a shining example of how a woman can keep her attractive looks and physical fitness all the way during a long and fruitful acting career. Actors are usually also athletes: there is a significant and …

  • Testosterone

    Testosterone is the main male sex hormone – it is testosterone that makes the man a man. Most likely, testosterone is also what makes men more muscular than women and what makes some men (presumably those with higher testosterone levels) naturally more muscular than others (those with less …

  • Need to get in shape really fast? Tips for this summer

    Summer is almost here and if you want to impress with perfect sixpack at the beach you should rather start preparing right now. And while we can’t really save you the sweating at the gym there are a few tricks that can greatly improve your results. Right training plan. No, there is no …

  • Advanced Resistance Training Techniques

    As our total volume of resistance training experience increases with each workout and we achieve gains in strength and muscular hypertrophy we make a steady transition from untrained to trained. Along with this transition our rate and degree of increase in strength and muscle size diminish and …


  • A complete guide to protein supplements


  • Our test - Xenoandrogens: how effective are they?


  • Mechanical Malfunction

Spotlight

Benchpress – the ultimate guide

There is no doubt that bench press has a special place among all the exercises in bodybuilding. It is usually the first exercise novices learn. Many bodybuilders measure their progress by their bench press improvement. It is considered by many as the most effective upper body exercise. And so on. Surprisingly, most bodybuilders do not fully understand the potential, dangers and nuances of this complex movement. A little history Unlike what you may expect, bench press is a new exercise. The reason is obvious: you need proper, specially designed equipment for bench press. In fact, before 1940 …

  • Resistance training for women

    Unlike men who are usually seeking maximum muscle growth (at least those reading our website) …

  • Get Ripped in 3 Years

    It really makes one laugh. Or rather cry. Get angry…and finally give up and resign because …

  • Biological value of proteins (BV)

    BV is a useful number – it represents what part of the protein(s) in a food can be …

  • The Hormonal Muscle Growth Theory

    It is without doubt that certain hormones and growth factors positively influence muscle growth. …

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  • Legend Busters Series
Leaders
  • Periodization in bodybuilding – Part 1

  • Casein – hero or villain?

  • Tribulus terrestris

Topics
  • How does a movie star stay young and fit?

  • Motivation and bodybuilding

  • Pre-workout vs. post workout proteins

  • Sarcoplasmic versus Myofibrillar Muscle Growth Theory

  • Hypertrophy versus Hyperplasia

  • FST-7 (Fascial Stretch Training)

  • German Volume Training (GVT)

MUSQLE
Terms of Use / DisclaimerPrivacy

Sport Publishing Limited, 71-75, Shelton Street, Covent Garden, London, WC2H 9JQ, ENGLAND | Comp. No. 08844082

The “MUSQLE” project was launched in 2012 in order to bring trustworthy information and valuable tools to the European and World fitness/bodybuilding community.

We have three language versions: English (musqle.com international), French (musqle.fr French speaking countries) and German (musqle.de German speaking countries).

Profiles and Personal Statistics

Every MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public.

Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).

Every content item can be added to your personal profile – another way to personalize your experience at the website.

Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress.

The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook.

Training Plans & Training Diary

We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. You can import any training plan into your profile and change it according to your needs. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any plan into your training diary.

Diet Plans

We employ a skilled chef who is preparing delicious meals designed especially for athletes. You will find recipes, nutritional values and pictures in our food database. The size of each serving can be increased or decreased as you wish and our system calculates the proper recipe ingredients and nutritional values for your serving size.

Complete diet plans can be built from the meals in our food database and you can share your diet plan with others on the MUSQLE IN TOUCH social network.

Product Authentication

QR Product Number Authenticator is provided by ProdNum

MUSQLE IN TOUCH Social Network

You can share your training plans, diet plans and anything else on our social network. You can find new friends and keep in contact with them, post pictures, comment on articles, follow the competitions and much more.

Competitions

Every Musqle.com member 15 years of age or older can enter and vote in our three competitions. First prize for each competition is €10,000.

Forums

Along with the MUSQLE IN TOUCH social network, our forums are another platform for members to share their experiences. Once you are logged in to the website, your profile is automatically used in forums and talkbacks too.

Sport professionals have slightly different personal profiles so that readers will be able to distinguish between forum submissions by amateur athletes and those from coaches, scientists or professional athletes.

Exercise Database

Our database includes hundreds of exercises with pictures, videos and written instructions.

Multimedia Content

We strive to keep the highest quality content on our website. Not everyone is accepted as an author at Musqle.com – our authors are all sport scientists or experienced athletes and coaches. 

© 2023 Musqle. All rights reserved. Musqle.com™ is not responsible for the content of external sites.

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