• Motivation and bodybuilding

    Much has been written about motivation techniques in sports but bodybuilding is different. Why? Typically, a sport is centered around some competitive event; athletes are expected to accomplish some exceptional achievement in a given moment: to jump further, run faster, lift heavier weights. …

  • Get Ripped in 3 Years

    It really makes one laugh. Or rather cry. Get angry…and finally give up and resign because it’s absolutely clear that it will happen again and again. We have all seen it: open any average “Men’s” magazine (or website for that matter) and you get bombarded by …