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MUSQLE
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Headlines
  • Lose fat without losing muscle mass

  • 5 rules for safe and effective bodybuilding training

  • Training for strength - Part 1 (Basics)

  • Growth Hormone

  • The Intrinsic Muscle Growth Theory

  • What we know about the muscle growth

  • Max-OT (Maximum Overload Training)

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  • Advanced Resistance Training Techniques

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Website Visitors

Like most website operators, Musqle.com™ collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Musqle.com™’s purpose in collecting non-personally identifying information is to better understand how Musqle.com™’s visitors use its website. From time to time, Musqle.com™ may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.

Gathering of Personally-Identifying Information

Certain visitors to Musqle.com™’s websites choose to interact with Musqle.com™ in ways that require Musqle.com™ to gather personally-identifying information. The amount and type of information that Musqle.com™ gathers depends on the nature of the interaction. For example, we ask visitors who sign up for an account in our social network to provide a username and email address. Those who engage in transactions with Musqle.com™ – by purchasing access to the Cognitiq comment spam prevention service, for example – are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, Musqle.com™ collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor’s interaction with Musqle.com™. Musqle.com™ does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.

 

Aggregated Statistics

Musqle.com™ may collect statistics about the behavior of visitors to its websites. For instance, Musqle.com™ may monitor the most popular blogs on the site or use spam screened by the Cognitiq service to help identify spam. Musqle.com™ may display this information publicly or provide it to others. However, Musqle.com™ does not disclose personally-identifying information other than as described below.

Protection of Certain Personally-Identifying Information

Musqle.com™ discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on Musqle.com™’s behalf or to provide services available at Musqle.com™’s websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Musqle.com™’s websites, you consent to the transfer of such information to them. Musqle.com™ will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, Musqle.com™ discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Musqle.com™ believes in good faith that disclosure is reasonably necessary to protect the property or rights of Musqle.com™, third parties or the public at large. If you are a registered user of an Musqle.com™ website and have supplied your email address, Musqle.com™ may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what’s going on with Musqle.com™ and our products. We primarily use our various product blogs to communicate this type of information, so we expect to keep this type of email to a minimum. If you send us a request (for example via a support email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. Musqle.com™ takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.

Cookies

A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. Musqle.com™ uses cookies to help Musqle.com™ identify and track visitors, their usage of Musqle.com™ website, and their website access preferences. Musqle.com™ visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Musqle.com™’s websites, with the drawback that certain features of Musqle.com™’s websites may not function properly without the aid of cookies.

Business Transfers

If Musqle.com™, or substantially all of its assets, were acquired, or in the unlikely event that Musqle.com™ goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of Musqle.com™ may continue to use your personal information as set forth in this policy.

Ads

Ads appearing on any of our websites may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Musqle.com™ and does not cover the use of cookies by any advertisers.

Comments

Comments and other content submitted to our Cognitiq anti-spam service are not saved on our servers unless they were marked as false positives, in which case we store them long enough to use them to improve the service to avoid future false positives.

Privacy Policy Changes

Although most changes are likely to be minor, Musqle.com™ may change its Privacy Policy from time to time, and in Musqle.com™’s sole discretion. Musqle.com™ encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

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  • Legend Busters Series
Leaders
  • Periodization in bodybuilding – Part 1

  • Casein – hero or villain?

  • Tribulus terrestris

Topics
  • How does a movie star stay young and fit?

  • Motivation and bodybuilding

  • Pre-workout vs. post workout proteins

  • Sarcoplasmic versus Myofibrillar Muscle Growth Theory

  • Hypertrophy versus Hyperplasia

  • FST-7 (Fascial Stretch Training)

  • German Volume Training (GVT)

MUSQLE
Terms of Use / DisclaimerPrivacy

Sport Publishing Limited, 71-75, Shelton Street, Covent Garden, London, WC2H 9JQ, ENGLAND | Comp. No. 08844082

The “MUSQLE” project was launched in 2012 in order to bring trustworthy information and valuable tools to the European and World fitness/bodybuilding community.

We have three language versions: English (musqle.com international), French (musqle.fr French speaking countries) and German (musqle.de German speaking countries).

Profiles and Personal Statistics

Every MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public.

Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).

Every content item can be added to your personal profile – another way to personalize your experience at the website.

Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress.

The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook.

Training Plans & Training Diary

We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. You can import any training plan into your profile and change it according to your needs. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any plan into your training diary.

Diet Plans

We employ a skilled chef who is preparing delicious meals designed especially for athletes. You will find recipes, nutritional values and pictures in our food database. The size of each serving can be increased or decreased as you wish and our system calculates the proper recipe ingredients and nutritional values for your serving size.

Complete diet plans can be built from the meals in our food database and you can share your diet plan with others on the MUSQLE IN TOUCH social network.

Product Authentication

QR Product Number Authenticator is provided by ProdNum

MUSQLE IN TOUCH Social Network

You can share your training plans, diet plans and anything else on our social network. You can find new friends and keep in contact with them, post pictures, comment on articles, follow the competitions and much more.

Competitions

Every Musqle.com member 15 years of age or older can enter and vote in our three competitions. First prize for each competition is €10,000.

Forums

Along with the MUSQLE IN TOUCH social network, our forums are another platform for members to share their experiences. Once you are logged in to the website, your profile is automatically used in forums and talkbacks too.

Sport professionals have slightly different personal profiles so that readers will be able to distinguish between forum submissions by amateur athletes and those from coaches, scientists or professional athletes.

Exercise Database

Our database includes hundreds of exercises with pictures, videos and written instructions.

Multimedia Content

We strive to keep the highest quality content on our website. Not everyone is accepted as an author at Musqle.com – our authors are all sport scientists or experienced athletes and coaches. 

© 2023 Musqle. All rights reserved. Musqle.com™ is not responsible for the content of external sites.

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