Protein-rich dumpling with fresh sauce
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Calories
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Proteins
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Carbs
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Fat
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Ingredients
- {{ ingredientQuantities[0] * servingSize * 100 | roundTo:2 }} g whole grain bread
- {{ ingredientQuantities[1] * servingSize * 1 | roundTo:2 }} piece egg
- {{ ingredientQuantities[2] * servingSize * 100 | roundTo:2 }} ml milk (whole 3,25%)
- salt
- blackpepper, ground
- nutmeg
- {{ ingredientQuantities[6] * servingSize * 1 | roundTo:2 }} g green parsley
- {{ ingredientQuantities[7] * servingSize * 1 | roundTo:2 }} g fresh oregano
- {{ ingredientQuantities[8] * servingSize * 100 | roundTo:2 }} g apple
- {{ ingredientQuantities[9] * servingSize * 100 | roundTo:2 }} g carrot
- {{ ingredientQuantities[10] * servingSize * 1 | roundTo:2 }} g lemon
- {{ ingredientQuantities[11] * servingSize * 100 | roundTo:2 }} ml vegetable oil
- Food wrapping foil
Preparation
Separate the egg yolks from the egg whites. Mix the yolks with milk and chopped green parsley, oregano, salt and pepper. Whip the egg whites to get stiff heaps and add some salt. Cut the bread into small cubes and mix with the milk mixture. Stir lightly and add the beaten egg whites. Combine everything together carefully to not flatten the fluffy egg whites. While doing so boil about 2l of water in a big pot. Spread the foil on a flat surface and put the mixture on it and wrap it in the foil. Twist the ends of the foil so that the mixture is well contained and does not seep out. Boil the mixture within the foil for about 25 minutes. In the meantime prepare the sauce. Peel and core the apples and cut in cubes. Cut the carrots, making cubes of similar size. First sauté the carrot and then the apple. Add 3 big spoons of water and braise till soft. During the braising add water by the spoonful only to prevent the mixture from burning. The sauce should stay thick. Add salt, pepper, lemon juice and blend with a stick blender in a container. When the dumpling is done boiling, take it out of the pot, unwrap and let excess water evaporate. Cut the dumpling into slices and serve with the fresh sauce.