Vanilla protein cream of wheat bran with fruit
| Nutrition facts: |
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Calories
299,28 kcal
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Proteins
13,83 g
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Carbs
46,08 g
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Fat
10,82 g
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Ingredients
- 150 g milk (low fat 1%)
- 20 g wheat bran
- 7 g protein Whey Plex, vanilla
- 10 g butter
- 20 g honey
- 20 g apple
- 0,5 piece orange
Preparation
Mix the milk and protein together in a small pot and bring to boil. Once the milk starts boiling, slowly start adding the wheat bran. It is important to use it all.Take the thick milk off the heat and add the butter and honey. Serve with sliced apple and orange.