Protein pancakes with fruit on wine
| Nutrition facts: |
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Calories
511,47 kcal
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Proteins
16,5 g
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Carbs
76,47 g
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Fat
12,06 g
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Ingredients
- 150 g milk (low fat 1%)
- 50 g corn flour
- 7 g protein Whey Plex, vanilla
- 1 piece egg
- 20 g honey
- 50 ml dry red wine
- 50 g frozen raspberries
- 5 ml sunflower oil
Preparation
Put the milk, egg, vanilla protein and flour in a blender and mix all together. Heat up a pan, drizzle with oil and spread as much batter to cover the whole bottom of the pan. Bake the pancake until golden brown and flip it over with a spatula. In a small pot bring the honey to a boil and when it starts turning into caramel, add the wine and raspberries. Reduce the honey mixture to 2/3 and stuff the pancakes with it.