“Noodles” of beef (sirloin) with zucchini, baby carrots and broccoli
| Nutrition facts: |
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Calories
606,6 kcal
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Proteins
56,92 g
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Carbs
20,64 g
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Fat
32,32 g
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Ingredients
- 200 g beef sirloin
- 60 g zucchini (courgette)
- 60 g baby carrots
- 60 g broccoli
- salt
- blackpepper, ground
- 2 tablespoon BBQ sauce
- 1 tablespoon olive oil
Preparation
Boil 2l of water in a pot and briefly cook the vegetables in it, adding them to the water as follows: zucchini sliced in rings, broccoli taken apart in smaller pieces, and then baby carrots. Cook each vegetable for 2 minutes. In the meantime sear the meat noodles in a very hot pan, adding salt and pepper. Serve immediately with the boiled vegetables, drained, sprinkled with salt and pepper and drizzled with olive oil. Serve with BBQ sauce.
Cook’s tip: Home-made BBQ sauce
Stew peeled tomatoes with a little finely chopped red pepper, a little grated celeriac, adding salt, pepper and stevia to your taste and mix in a blender.
Sear the sirloin noodles quickly in a very hot pan so they do not release their juice. In that way the meat keeps its juice within the core of the pieces.