Avocado spread, whole-grain bread
| Nutrition facts: |
|---|
|
Calories
700 kcal
|
|
Proteins
19,6 g
|
|
Carbs
93,5 g
|
|
Fat
22 g
|
Ingredients
- 1 piece avocado
- 200 g dark whole-grain bread
- freshly ground blackpepper
- salt
- 1 piece clove of garlic
Preparation
Scoop out the ripe avocado, add salt, pepper, and crushed garlic and mix well. Spread on bread and enjoy.