Beef roulade with grilled soy bean cheese
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Calories
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Proteins
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Carbs
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Fat
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Ingredients
- {{ ingredientQuantities[0] * servingSize * 100 | roundTo:2 }} g beef sirloin
- {{ ingredientQuantities[1] * servingSize * 100 | roundTo:2 }} g soy bean cheese (roulade)
- {{ ingredientQuantities[2] * servingSize * 100 | roundTo:2 }} g soy bean cheese (grilling)
- {{ ingredientQuantities[3] * servingSize * 100 | roundTo:2 }} g carrot
- {{ ingredientQuantities[4] * servingSize * 1 | roundTo:2 }} piece egg
- {{ ingredientQuantities[5] * servingSize * 1 | roundTo:2 }} tablespoon olive oil (1/2 – roulade, 1/2 – cheese)
- {{ ingredientQuantities[6] * servingSize * 1 | roundTo:2 }} tablespoon BBQ sauce
Preparation
Make an omelette of the beaten egg and salt in a hot skillet brushed with oil and let it cool on a plate. Cut the meat lengthwise to get a filet. Season the filet with salt and put the omelette on it, then distribute thinly sliced or grated carrot and 30g of the soy bean cheese cut into small sticks on top. Season all with salt and pepper, then drizzle with olive oil and roll into a roulade. Wrap the roulade tightly in aluminium foil. Bake the roulade in the oven preheated to 180˚C for 10-12 minutes. Cut the remaining soy bean cheese into cubes. Heat the skillet, add 10ml of oil in it and sear the cheese cubes. Then turn off the heat, add the barbeque sauce, mix and serve with the sliced roulade.