Beef patties with English vegetables
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Calories
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Proteins
{{ nutritionFacts.protein * servingSize | roundTo:2 }} g
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Carbs
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Fat
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Ingredients
- {{ ingredientQuantities[0] * servingSize * 100 | roundTo:2 }} g minced beef
- {{ ingredientQuantities[1] * servingSize * 1 | roundTo:2 }} piece clove of garlic
- marjoram
- salt
- blackpepper, ground
- {{ ingredientQuantities[5] * servingSize * 1 | roundTo:2 }} tablespoon olive oil
- {{ ingredientQuantities[6] * servingSize * 100 | roundTo:2 }} g cauliflower
- {{ ingredientQuantities[7] * servingSize * 100 | roundTo:2 }} g carrot
- {{ ingredientQuantities[8] * servingSize * 100 | roundTo:2 }} g broccoli
- {{ ingredientQuantities[9] * servingSize * 100 | roundTo:2 }} g butter
Preparation
Put the meat in a bowl, add salt, pressed garlic, marjoram, black pepper and mix well. Let the mixture rest in the fridge for 15 minutes. Then mix it well one more time and make patties. First, sear the patties in a hot skillet with oil and then put them in the oven pre-heated to 180˚C for 10-15 minutes. In the meantime prepare the English vegetables. Cut the cleaned carrot into rings and separate the cauliflower and broccoli into rosettes. Boil 0.5l of water, put the carrot in and boil for 2-3 minutes and remove. Then cook the cauliflower in the same water for about 2 minutes. Remove and then boil the broccoli for 1 minute and remove it. Mix the boiled vegetables in a bowl, add golden brown melted butter and season with salt and pepper. Serve the prepared patties with the English vegetables.