Standing Barbell Press Behind Neck

Starting position:

Prepare the appropriate weight taking account of your fitness level and training type. Squat and grab the barbell using an overhand grip at a little wider than shoulder-width so that elbows are at a 90 degree angle in the lower position. Take a shoulder-width stance and raise the barbell up and behind above head.

Exercise:

From the starting position lower the barbell down behind your head while bending your elbows. In the lower position, go down to the point where your elbows are at a 90-degree angle. Return from that position to the starting position the same way, inhaling while moving to the lower position, and exhaling when you are raise the barg upwards.

Note:

Choose the weight taking account of your abilities, overall fitness level and training type. Start using lighter weight to master the technique well. Return to the starting position with a slow, controlled motion rather than quickly relaxing the tension in your muscles. If possible, exercise in front of a mirror and avoid involving thw trapezius muscles. Fix you torso while doing the lifting to avoid bending at your lower back.

Recommendation:

Exercise in front of a mirror to make sure your arms are in a symmetrical position and the entire motion is synchronized.