Reverse-Grip Triceps Pushdown

Starting position:

Stand with your feet at our shoulder-width. Grab the pulley using an underhand grip at shoulder-width. Step back from the pulley, slightly bend forward and bend your arms at the elbows at about 80 degrees. Keep elbows close to your torso.

Exercise:

From the starting position do the extension (contracting muscles in triceps), leading up to a complete stretch along your body. Keep your wrist firm throughout the motion. Go back to the starting position in the same way and inhale (flexing your elbow). Extend while exhaling. Your torso stays in the same position throughout the motion. Do the required number of repetitions and alternate your arms.

Note:

Avoid bending your torso at the waist. Keep your elbow in one position without excessive movement to the sides.

Recommendation:

Start with lighter resistance to master the technique well. If possible, exercise in front of a mirror to get the correct starting position and watch the entire motion.