Push-Ups Close Triceps Position

Starting position:

Take the push-up position with your arms perpendicular to the floor mat shoulder-width apart. Your palms are pointing forward and your arms, including elbows, are outstretched. Your torso is firm and your pelvis is in a neutral position, with shoulder blades fixed in one position. Do not make a hunch on your upper back. Legs are stretched and are leaning on your toes which are a little less than shoulder-width apart.

Exercise:

From the starting position, move downwards by bending at your elbows. Your body core is fixed and not bent at the waist throughout the entire movement. Continue down till your chest touches the mat. Your elbows are at a 45 degree angle away from your body. Use the same route to go back up and do not change the bend of your spine. Inhale in the starting position and when taking the breath fix your body core for the entire movement and exhale as you return to the starting position. Do the required number of repetitions

Note:

Keep your elbows next to your body and avoid moving them sideways Keep your body core firm all the time and avoid over bending your back at the waist and keep your pelvis in a neutral position. Make sure your shoulder blades are fixed and stay in the same position throughout the entire movement. Only your chest, not the whole body, should touch the mat in the lowered position. Do not twist your wrists sideways and keep them naturally straight.

Recommendation:

Exercise in front of a mirror to make sure you use the correct technique. If your fitness level requires, you can startdoing this exercise while on your knees rather than on your toes.