Plank tuck jumps

Starting position:

Take a position on your hands that are perpendicular to the mat and a little wider than shoulder width. The palms go naturally forward. Firm your body core, bring your pelvis to a neutral position and fix the shoulder blades. Stretch your legs and lean the toes against the floor a little less apart than shoulder width.

Exercise:

From the starting point, bounce from the floor with both feet, keeping your hands leaning against the floor throughout the entire movement. Your legs point toward the chest with the knees during the bounce. The pelvis moves upward in the direction of the legs bouncing from the floor. Stretch out your legs from the jump and land back into the starting position. Inhale in the starting position and exhale in the jump.

Remember:

Keep your body core firm, do not bend at waist and keep your pelvis in a neutral position.

Pay attention to fixing your shoulder blades to chest spine.

Recommendation:

In the beginning you can exercise with your hands supported on a slightly elevated platform.