Machine Shoulder (Military) Press

Starting position:

Set the appropriate weight taking account of your fitness level and training type. Sit on the bench and grab the machine grips.

Exercise:

From the starting position move both machine arms in parallel above your head while doing an extension in your elbows. Return to the starting position the same way. Inhale while you are in the lower (starting) position and exhale going upwards.

Note:

Choose the appropriate weight taking account of your abilities, overall fitness level and training type. Start with lighter weight to master the technique well. Return to the starting position doing a slow, controlled motion rather than quickly relaxing the tension in your muscles. Avoid involving the trapezius muscles. Fix you torso while doing the lifting to avoid bending at your lower back.

Recommendation:

It is better to exercise with assistance of a partner or trainer when using heavier weights.