Jumping squat

Starting position:

Take a position standing with your feet a little more apart than shoulder width, with toes pointing forward.Fix your position and keep your pelvis in a neutral position.

Exercise:

From the starting position, go down by flexing your knee and hip joints but not bending your spine while inhaling. Guide your knees in the direction of your toes during the movement. Keep your body core firm and do not bend forward too much. In the lower position your pelvis lowers to knee level.

Jump up from the squat and land back on the floor into a squat. Inhale in the lower position and exhale in the jump.

Remember:

Pay attention to body posture, keep your body core firm, the pelvis in a neutral position and avoid excessive bending at waist.

Keep your knees in the direction of your toes throughout the entire movement to avoid swinging when you are overcoming resistance.

Knees, trunk and head should not go beyond the fictitious toe line in the squat position.

Avoid bending forward too much when going down.

Recommendation:

Exercise sideways to a mirror to check and correct the technique.

To master the correct technique it is good to first learn the correct posture in a static squat position.