How does a movie star stay young and fit?

Well known in her native country, the Czech movie- and theatre-actress Simona Praskova is a shining …
Testosterone

Testosterone is the main male sex hormone – it is testosterone that makes the man a man. …
Need to get in shape really fast? Tips for this summer

Summer is almost here and if you want to impress with perfect sixpack at the beach you should …
Advanced Resistance Training Techniques
A complete guide to protein supplements

Standing Dumbbell Upright Row

Muscle Targeted: Shoulders (Deltoids)

Secondary Muscles Targeted: Traps