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  • Lose fat without losing muscle mass

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  • How does a movie star stay young and fit?

    Well known in her native country, the Czech movie- and theatre-actress Simona Praskova is a shining …

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    Testosterone is the main male sex hormone – it is testosterone that makes the man a man. …

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  • Advanced Resistance Training Techniques

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POWER FOOD

  • Beef roulade with Lebanese salad

    Taste
    9.0
    /10
    Complexity
    10
    /10
    Preparation
    30 mins
    Calories
    478 kcal
    Proteins
    38.37 g
    Carbs
    13.4 g
    Fat
    30.36 g
  • Beef roulade with pearl wheat

    Taste
    9.0
    /10
    Complexity
    8.0
    /10
    Preparation
    20 mins
    Calories
    494 kcal
    Proteins
    38.71 g
    Carbs
    15.3 g
    Fat
    30.4 g
  • Beef roulade with tomato tartar

    Taste
    8.0
    /10
    Complexity
    8.0
    /10
    Preparation
    20 mins
    Calories
    540 kcal
    Proteins
    38.67 g
    Carbs
    13.5 g
    Fat
    37.57 g
  • Beef spread with arugula, pineapple juice

    Taste
    7.0
    /10
    Complexity
    9.0
    /10
    Preparation
    60 mins
    Calories
    700 kcal
    Proteins
    52.55 g
    Carbs
    76.82 g
    Fat
    18.86 g
  • Beef steak with vegetables

    Taste
    10
    /10
    Complexity
    6.0
    /10
    Preparation
    30 mins
    Calories
    686 kcal
    Proteins
    73.7 g
    Carbs
    12.6 g
    Fat
    37.5 g
  • Beef with blanched vegetables

    Taste
    6.0
    /10
    Complexity
    6.0
    /10
    Preparation
    50 mins
    Calories
    762 kcal
    Proteins
    71.69 g
    Carbs
    10.6 g
    Fat
    47.03 g
  • Beef with boiled vegetables

    Taste
    5.0
    /10
    Complexity
    3.0
    /10
    Preparation
    50 mins
    Calories
    706 kcal
    Proteins
    75.4 g
    Carbs
    47.5 g
    Fat
    23.2 g
  • Beef with carrots and apple

    Taste
    7.0
    /10
    Complexity
    3.0
    /10
    Preparation
    50 mins
    Calories
    958 kcal
    Proteins
    68.6 g
    Carbs
    29 g
    Fat
    64.31 g
  • Beef with cauliflower and pumpkin seeds

    Taste
    5.0
    /10
    Complexity
    5.0
    /10
    Preparation
    50 mins
    Calories
    817 kcal
    Proteins
    76.95 g
    Carbs
    24.2 g
    Fat
    42.7 g
  • Boiled beef with sautéed tomatoes

    Taste
    5.0
    /10
    Complexity
    3.0
    /10
    Preparation
    50 mins
    Calories
    774 kcal
    Proteins
    69.5 g
    Carbs
    10.75 g
    Fat
    50.5 g
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Topics
  • How does a movie star stay young and fit?

  • Motivation and bodybuilding

  • Pre-workout vs. post workout proteins

  • Sarcoplasmic versus Myofibrillar Muscle Growth Theory

  • Hypertrophy versus Hyperplasia

  • FST-7 (Fascial Stretch Training)

  • German Volume Training (GVT)

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The “MUSQLE” project was launched in 2012 in order to bring trustworthy information and valuable tools to the European and World fitness/bodybuilding community.

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