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Protein pancakes with fruit on wine

Taste ({{ tasteCount }} vote)
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Complexity ({{ complexityCount }} vote)
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Preparation
12 mins
Difficulty
Basic
0
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Comment

Nutrition facts:
Calories
{{ nutritionFacts.calories * servingSize | roundTo:0 }} kcal
Proteins
{{ nutritionFacts.protein * servingSize | roundTo:2 }} g
Carbs
{{ nutritionFacts.carbs * servingSize | roundTo:2 }} g
Fat
{{ nutritionFacts.fat * servingSize | roundTo:2 }} g



Ingredients

  • {{ ingredientQuantities[0] * servingSize * 100 | roundTo:2 }} g milk (low fat 1%)
  • {{ ingredientQuantities[1] * servingSize * 100 | roundTo:2 }} g corn flour
  • {{ ingredientQuantities[2] * servingSize * 100 | roundTo:2 }} g protein Whey Plex, vanilla
  • {{ ingredientQuantities[3] * servingSize * 1 | roundTo:2 }} piece egg
  • {{ ingredientQuantities[4] * servingSize * 100 | roundTo:2 }} g honey
  • {{ ingredientQuantities[5] * servingSize * 100 | roundTo:2 }} ml dry red wine
  • {{ ingredientQuantities[6] * servingSize * 100 | roundTo:2 }} g frozen raspberries
  • {{ ingredientQuantities[7] * servingSize * 100 | roundTo:2 }} ml sunflower oil

Preparation

Put the milk, egg, vanilla protein and flour in a blender and mix all together. Heat up a pan, drizzle with oil and spread as much batter to cover the whole bottom of the pan. Bake the pancake until golden brown and flip it over with a spatula. In a small pot bring the honey to a boil and when it starts turning into caramel, add the wine and raspberries. Reduce the honey mixture to 2/3 and stuff the pancakes with it.

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