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A complete guide to protein supplements

Exercises

Plank

Muscle Targeted:
Abdominals
Reverse crunch

Muscle Targeted:
Abdominals
Seated Barbell Twist

Muscle Targeted:
Abdominals
Seated knee tucks

Muscle Targeted:
Abdominals
Sit-Up

Muscle Targeted:
Abdominals
Stability ball knee tuck

Muscle Targeted:
Abdominals
Stability ball knee tuck 2

Muscle Targeted:
Abdominals
Stability ball pike

Muscle Targeted:
Abdominals
Stability ball pike - knee tuck - push-up

Muscle Targeted:
Abdominals
Toe Touchers

Muscle Targeted:
Abdominals
V-sit with rotation

Muscle Targeted:
Abdominals
Weighted Sit-Ups with Bands

Muscle Targeted:
Abdominals