How does a movie star stay young and fit?

Well known in her native country, the Czech movie- and theatre-actress Simona Praskova is a shining …
Testosterone

Testosterone is the main male sex hormone – it is testosterone that makes the man a man. …
Need to get in shape really fast? Tips for this summer

Summer is almost here and if you want to impress with perfect sixpack at the beach you should …
Advanced Resistance Training Techniques
A complete guide to protein supplements

Exercises

Ab Crunch Machine

Muscle Targeted:
Abdominals
Barbell Ab Rollout

Muscle Targeted:
Abdominals
BOSU ball core exercise

Muscle Targeted:
Abdominals
BOSU ball V-sit

Muscle Targeted:
Abdominals
BOSU mountain climber

Muscle Targeted:
Abdominals
Crunches

Muscle Targeted:
Abdominals
Decline Crunch

Muscle Targeted:
Abdominals
Decline Crunch with Plate

Muscle Targeted:
Abdominals
Decline Oblique Crunch

Muscle Targeted:
Abdominals
Hanging half pike

Muscle Targeted:
Abdominals
Hanging knee lifts

Muscle Targeted:
Abdominals
Hanging pike

Muscle Targeted:
Abdominals
Modified crunch

Muscle Targeted:
Abdominals
Oblique Crunches

Muscle Targeted:
Abdominals
One leg abdominal press

Muscle Targeted:
Abdominals