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Exercises

Dumbbell Rear Lunge

Muscle Targeted:
Quadriceps
Dumbbell Squat

Muscle Targeted:
Quadriceps
Dumbbell Step Ups

Muscle Targeted:
Quadriceps
Front Barbell Squat

Muscle Targeted:
Quadriceps
Hack Squat

Muscle Targeted:
Quadriceps
Hang Clean

Muscle Targeted:
Quadriceps
Jump to half lunge

Muscle Targeted:
Quadriceps
Leg Extensions

Muscle Targeted:
Quadriceps
Leg Press

Muscle Targeted:
Quadriceps
Modified burpee with platform

Muscle Targeted:
Quadriceps
One leg squat with box

Muscle Targeted:
Quadriceps
One leg squat with fit ball

Muscle Targeted:
Quadriceps
Overhead Squat

Muscle Targeted:
Quadriceps
Powerlifting Squat

Muscle Targeted:
Quadriceps
Side to side burpee

Muscle Targeted:
Quadriceps