English Français Deutch
Instagram
Sign In
Switch to femme theme
MUSQLE

  • Training
  • Nutrition
  • Motivation
  • Exercises
  • Widgets
  • POWER FOOD

  • SHOPSHOP
  • Interesting
  • Legend Busters
  • Our Test
  • HARDCORE BODYBUILDING
Sign In
My Workout Calendar
Latest Articles

  • How does a movie star stay young and fit?

    Well known in her native country, the Czech movie- and theatre-actress Simona Praskova is a shining …

  • Testosterone

    Testosterone is the main male sex hormone – it is testosterone that makes the man a man. …

  • Need to get in shape really fast? Tips for this summer

    Summer is almost here and if you want to impress with perfect sixpack at the beach you should …

  • Advanced Resistance Training Techniques

  • A complete guide to protein supplements

Exercises

  • Barbell Shrug Barbell Shrug

    Muscle Targeted:
    Traps

  • Barbell Shrug Behind The Back Barbell Shrug Behind The Back

    Muscle Targeted:
    Traps

  • Cable Shrugs Cable Shrugs

    Muscle Targeted:
    Traps

  • Calf-Machine Shoulder Shrug Calf-Machine Shoulder Shrug

    Muscle Targeted:
    Traps

  • Dumbbell Shrug Dumbbell Shrug

    Muscle Targeted:
    Traps

  • Kettlebell Sumo High Pull Kettlebell Sumo High Pull

    Muscle Targeted:
    Traps

  • Leverage Shrug Leverage Shrug

    Muscle Targeted:
    Traps

  • Smith Machine Shrug Smith Machine Shrug

    Muscle Targeted:
    Traps
Choose Bodypart

Filter
  • Abdominals
  • Abductors
  • Adductors
  • Biceps
  • Calves
  • Forearms
  • Glutes
  • Hamstrings
  • Chest (Pectoralis)
  • Laterals
  • Lower Back
  • Middle Back
  • Neck
  • Oblique Abdominal Muscles
  • Quadriceps
  • Shoulders (Deltoids)
  • Traps
  • Triceps
Register
  • Legend Busters Series
Topics

  • How does a movie star stay young and fit?

  • Motivation and bodybuilding

  • Pre-workout vs. post workout proteins

  • Sarcoplasmic versus Myofibrillar Muscle Growth Theory

  • Hypertrophy versus Hyperplasia

  • FST-7 (Fascial Stretch Training)

  • German Volume Training (GVT)

MUSQLE
Terms of Use / DisclaimerPrivacy

Sport Publishing Limited, 71-75, Shelton Street, Covent Garden, London, WC2H 9JQ, ENGLAND | Comp. No. 08844082

The “MUSQLE” project was launched in 2012 in order to bring trustworthy information and valuable tools to the European and World fitness/bodybuilding community.

We have three language versions: English (musqle.com international), French (musqle.fr French speaking countries) and German (musqle.de German speaking countries).

Profiles and Personal Statistics

Every MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public.

Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).

Every content item can be added to your personal profile – another way to personalize your experience at the website.

Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress.

The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook.

Training Plans & Training Diary

We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. You can import any training plan into your profile and change it according to your needs. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any plan into your training diary.

Diet Plans

We employ a skilled chef who is preparing delicious meals designed especially for athletes. You will find recipes, nutritional values and pictures in our food database. The size of each serving can be increased or decreased as you wish and our system calculates the proper recipe ingredients and nutritional values for your serving size.

Complete diet plans can be built from the meals in our food database and you can share your diet plan with others on the MUSQLE IN TOUCH social network.

Product Authentication

QR Product Number Authenticator is provided by ProdNum

MUSQLE IN TOUCH Social Network

You can share your training plans, diet plans and anything else on our social network. You can find new friends and keep in contact with them, post pictures, comment on articles, follow the competitions and much more.

Competitions

Every Musqle.com member 15 years of age or older can enter and vote in our three competitions. First prize for each competition is €10,000.

Forums

Along with the MUSQLE IN TOUCH social network, our forums are another platform for members to share their experiences. Once you are logged in to the website, your profile is automatically used in forums and talkbacks too.

Sport professionals have slightly different personal profiles so that readers will be able to distinguish between forum submissions by amateur athletes and those from coaches, scientists or professional athletes.

Exercise Database

Our database includes hundreds of exercises with pictures, videos and written instructions.

Multimedia Content

We strive to keep the highest quality content on our website. Not everyone is accepted as an author at Musqle.com – our authors are all sport scientists or experienced athletes and coaches. 

© 2024 Musqle. All rights reserved. Musqle.com™ is not responsible for the content of external sites.

Are you sure?