Burpee

Starting position:

Take a standing position with legs slightly more apart than shoulder width and hands relaxed alongside your body.

Exercise:

Push-up, squat and jump up!

Smoothly move into a push-up from the standing position. When you have made the push-up and your chest touched the floor, jump with both feet towards your hands. Then stand up right away and jump up high and clap your hands above your head. After the jump up, through a squat, smoothly move to press your hands against the floor and jump both feet backwards into the push-up position.

Remember:

Keep your body core firm all the time and do not bend at waist and keep your pelvis in a neutral position.

Pay attention to your knees in the squat and keep them parallel with your toes, do not let them rotate toward each other.

Recommendation:

Before this burpee exercise, it is best to first understand and learn the correct technique of the components of this complex exercise, particularly the squat and the push-up techniques.

To ease the push-up resistance you can start with hands on an elevated platform that will give you a smaller slope.