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German Volume Training (GVT)
Highlights: -Old training method – repeating many sets with the same weight -It’s actually a 10x10 method (10 sets of 10 reps) -Reintroduced to USA in 1996 *** The German Volume Training is a fancy name under which Coach Charles Poliquin re-introduced this rather archaic training …
BOSU ball burpee
One leg squat with fit ball
Squat with fit ball
Stand up from knee position on BOSU
Sit up to stand up on BOSU
BOSU squat
BOSU jump
Box jump
Tuck jump