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MUSQLE SHAPING UP WORKOUT (female, endomorph, beginner)The recommended Musqle.com bodybuilding endomorph training plan for beginner female trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (male, ectomorph, intermediate)The recommended Musqle.com bodybuilding ectomorph training plan for intermediate male trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (male, ectomorph, beginner)
The recommended Muscle.com bodybuilding ectomorph training plan for beginner male trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (female, ectomorph, beginner )
The recommended Musqle.com bodybuilding ectomorph training plan for beginner female trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (female, mesomorph, beginner)
The recommended Musqle.com bodybuilding mesomorph training plan for beginner female trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (male, mesomorph, beginner)
The recommended Musqle.com bodybuilding mesomorph training plan for beginner male trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (female, mesomorph, intermediate)
The recommended Musqle.com bodybuilding mesomorph training plan for intermediate female trainee - shaping up phase
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MUSQLE SHAPING UP WORKOUT (female, mesomorph, advanced)
The recommended Musqle.com bodybuilding mesomorph training plan for advanced female trainee - shaping up phase
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Effective Body Shaping – Women
A hundred times you have wanted to start doing something about your figure but all that “guaranteed to work” advice from women’s magazines, web sites, forums, Facebook or friends was just so overwhelming and confusing? Let’s bring some light on the matter and sort things …
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Shaping up - diet and training
The shaping-up phase is of key importance for someone in training. This phase allows her/him to display her/his muscle mass which s/he has industriously built up in training, through the bulking phase and cutting phase during the entire year! Not to run the risk of losing your muscle mass through …