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  • A complete guide to protein supplements

    Why should any one use protein powders at all? There are two main reasons why bodybuilders and other athletes use protein powders. As additional source of proteins. Ideally, the proteins should come from our food but most diet programs require athletes to ingest such amount of proteins that it …

  • protein powder vanilla

    Food Category: Other

    Unit 100 g
    Calories (kCal/unit) 352
    Carbohydrates (g/unit) 18
    Protein (g/unit) 70
    Fat (g/unit) 0,5

  • protein Whey Plex, vanilla

    Food Category: Other

    Unit 100 g
    Calories (kCal/unit) 381
    Carbohydrates (g/unit) 7,3
    Protein (g/unit) 80
    Fat (g/unit) 3,6

  • German Volume Training (GVT)

    Highlights: -Old training method – repeating many sets with the same weight -It’s actually a 10x10 method (10 sets of 10 reps) -Reintroduced to USA in 1996 *** The German Volume Training is a fancy name under which Coach Charles Poliquin re-introduced this rather archaic training …