Wall push-ups - triceps

Starting position:

Stand with your face against the wall and press your hands against the wall at shoulder width. Slightly tilt your body, taking account of your fitness. Keep an angle of about 90˚ between your arms and trunk. Stretch your arms with palms naturally forward. Firm up your body core, bring your pelvis to a neutral position and fix your shoulder blades. Spread your legs apart, slightly less than shoulder width.

Exercise:

From the starting position, go toward the wall by bending your elbows. Guide your elbows by your body and keep your body core fixed, without bending at waist, throughout the entire movement. Return back the same way without changing the spine curvature. Inhale in the starting position, breathing in to fix your body core throughout the entire movement, and exhale when you return to the starting position.

Remember:

Keep your body core firm all the time and do not bend at waist and keep your pelvis in a neutral position.

Pay attention to fixing your shoulder blades to the chest section of spine.

Do not twist your wrists to the side and keep them in a natural straight position.

Keep your head (neck spine) in the same position, upright and not moving it forward or backward, throughout the entire movement.

Keep your elbows pointing down and close to your body throughout the movement.

Recommendation:

As you improve your fitness, you can control the tilt of your body towards the floor and use platforms where you can get even closer to the horizontal position.